Wu-Chi (Qikong)
Believed by many to be a
direct adaptation of the original Taoist calisthenics and the origin of
Tai Chi, Hsing-I, and Pa Kua. The primary focus of these classes is Chi
Kung. The creation, storing, movement, and transmission of the body’s
natural energy, Chi, for health, power, and healing is accomplished by
breathing, body movements, physical and mental meditation, mental
imaging, and shaking. Total relaxation results in Qikong with no
resistance from the mind or the body will flow. re forms used to teach
the body to move correctly while at the same time providing an
devastating form of self defense. There are lessons on health for
yourself and healing/life saving of others. Sparring and push-hands are
done at extremely slow speed so that the students can learn from feeling
the opponent’s power energy how to make their own body movements and
energy flows work correctly.
Wu-Chi class soft and slow motion is
more suitable for adult and older.
Program Fee:Adult
$50
Uniform: Required. (see us for details)
Schedule:
| Mon: |
6:30-8:00 AM (adult), 7:00-9:00 PM
(adult) |
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| Tue: |
|
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| Wed: |
6:30-8:00 AM (adult), 7:00-9:00 PM
(adult) |
|
| Thu: |
|
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| Fri: |
6:30-8:00 AM (adult) |
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| Sat: |
2:00-3:30 PM (adult) |
|
| Sun: |
6:30-8:00 AM (adult), 2:00-3:30 PM
(adult) |
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